(FEEL BETTER SOUP)
Feeling under the weather?
Why not whip up a big pot of this nutrition packed Onion and Garlic soup with ginger and lemon to heal the body and sooth the soul?
The ancient Greek physician Hippocrates (circa. 460-370 BC), known today as “the father of Western medicine,” promoted the use of garlic for treating respiratory problems, parasites, poor digestion, and fatigue (Richard S. Rivlin, Journal of Nutrition)
https://www.medicalnewstoday.com/articles/265853#benefits
https://commons.m.wikimedia.org/wiki/File:Hippocrate_CIPB0987.jpg
Onions are high in nutrients, including vitamin C, B vitamins and potassium. They are loaded with antioxidants and have quercetin which proves to fight bacteria. Additionally they are a rich source of fiber and prebiotics, which are necessary for optimal gut health (Healthline).
https://www.healthline.com/nutrition/onion-benefits#TOC_TITLE_HDR_8
The fresh lemon juice is a great source of vitamin C, the turmeric is a potent anti-inflammatory and antioxidant, and the broth is soothing and delicious!
INGREDIENTS
3 cloves of garlic
3 onions
bay leaf
2 bouillon cubes or stock
6 cups water
1 tbs minced ginger
1 tsp Italian seasoning
2 cooked potatoes, smashed or sliced in cubes
(optional)
1 tsp turmeric (optional)
salt and pepper to taste
squeeze of fresh lemon
METHOD
1.Saute onions, ginger and garlic in olive oil
2. Add salt and turmeric to saute
3. Add water, bay leaf, potatoes and bouillon and simmer until done (approx 20 minutes)
4. Add squeeze of lemon
5. Salt and pepper to taste
6. Enjoy
Doctors recommend drinking fluids of all kinds, especially warm ones like hot water, soup and tea to help your immune system fight off the source of the infection or virus.
Keep a pot of Onion Lemon Soup on the stove or be prepared to whip up a batch when you feel cold and flu symptoms.
This soup is a delicious plant based and vegetarian friendly way to keep hydrated and nourished.
