Do you want to know the secret for making creamy hummus?

Boil your can of chickpeas in water for 20 minutes with 1/2 tsp of baking soda.

Then enjoy the creamy flavorful hummus spread with vegetables, crackers, pita bread or on sandwiches.

This is a healthy Meditarranean snack full of protein 😋

INGREDIENTS
1 can chickpeas
2 tbs juice of chickpeas
1 large clove of garlic
2 tbs olive oil
1/3 c Tahini
1 tsp cumin
Ice cubes
Juice of fresh lemon 🍋
1 tsp sea salt

HOW TO MAKE CREAMY HUMMUS

STEP 1

Boil chickpeas in water for 20 minutes adding adding a 1/2 a teaspoon of baking soda. Cover pot.

STEP 2

• In a high powered blender of food processor blend Lemon juice, garlic and salt.
• Add tahini and 2 ice cubes or ice water and blend until creamy.
• Add cumin and chickpeas.
• Drizzle in olive oil and blend until creamy.
• Taste and add more salt or lemon if needed.

Top with olive oil and sundried tomatoes 🍅

Recipe from @plantbasedvegans & @cookieandkate

CREAMY GREEN HUMMUS

Use the same recipe above and add your favorite greens. I used pea shoots and Florida spinach (water leaf) and added Cuban citrus seasoning from Trader Joe’s.

This spread is great for vegetarians, vegans and those who follow a plant-based diet because it provides a boost of delicious protein to their daily intake 😀

See link below for video:

https://www.instagram.com/reel/CibtkAtjoE7/?igshid=YmMyMTA2M2Y=