1. DAHL
This Indian dish made with lentils is full of savory nutritious spices that give it a rich, full bodied flavor.
I am in love with this recipe! It’s so simple and delicious and it’s full of protein! Plus it’s easy to freeze for future lunches or dinners on the go.
Be sure to serve it with your favorite plain yogurt, dairy free, if that’s your preference. I made a yogurt sauce with garlic, onions, lemon juice 🍋 and salt and pepper, that I pulsed in a blender
Then I mixed it with yogurt and served on top of the dahl. It’s so delicious 😋
INGREDIENTS
- 2 c lentils
- 2 onions
- 4 cloves garlic
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp curry
- 1 tsp salt
- 2 tsp ginger
- 1 tsp coriander
- 1 tsp paprika
- 3 1/4 c vegetable broth
- 1 c coconut milk
- 1 c diced tomatoes
- 2 tsp lime or lemon juice
- salt and pepper
See recipe here https://biancazapatka.com/en/red-lentil-dahl/#recipe
2. SAUTED EGGPLANT
This recipe is just delightful 😊
✅️ delightfully easy
✅️ delightfully healthy
✅️ delightfully amazingly delicious 😋
See recipe at https://www.thedietchefs.com/sauteed-eggplant-recipe/
3. THAI INSPIRED CURRY SAUCE WITH BROCCOLI AND TOFU
Do you ever make crazy substitutions for a recipe when you just don’t want to go to the grocery store?This Thai inspired curry sauce with broccoli, mushrooms, and tofu is a great lunch or dinner choice. But I must admit I didn’t have rice noodles and used Trader Joe’s linguini. No worries. My people here didn’t seem to mind 😉 So tasty and easy to make! 😋 See original recipe @janetsmunchmeals and @plantbasedvegans
INGREDIENTS
- INGREDIENTS
- ¾ lb linguini
- 1 package of mushroom
- 1 bag frozen broccoli 🥦
- 1 can coconut milk
- 1 package firm tofu
- 1 tsp red chili sauce
- 11/2 tsp curry powder
- ½ c vegetable broth
- Cilantro
- Green onion
- Garlic powder
- Sea salt
