1.JOEY’S OATS AND BERRIES 🌱 💚
TREAT YOURSELF. It’s a big day when I buy fresh berries for myself, 🫐 🍓 but after seeing my son Joey eat this delicious oats and berries breakfast, I have decided that I am going to do it more often.
This breakfast has approximately 12 grams of protein. Berries are not only delicious but they are full of antioxidants which are good for your circulation and your skin.
INGREDIENTS
- 1/2 c oats
- 1 c water
- 1 scoop peanut butter or almond butter
- Top with strawberries, bananas and blueberries
2.GREEN SMOOTHIE
The mean green smoothie is my go to, to chalk up on healthy greens and protein. I grab the greens right out of my balcony garden and add a stem of moringa for extra protein and energy.
INGREDIENTS
- 1 c of fresh greens, kale, spinach, bok choy
- 1 leaf of moringa or 1 tsp powdered moringa
- 1/3 c pineapple 🍍
- 3/4 c green tea
- 1 tsp spirulina
- 1 tsp flax seed
- 1/3 banana
- 1 scoop protein powder
- 1 squeeze fresh lime juice
- ice
Blend in a high speed blender and enjoy 😉
3. CARROT CAKE OVERNIGHT OATS 🥕
Want the taste of desert in a high protein, high energy breakfast? This overnight oats recipe will do the trick easily 😋
INGREDIENTS
- 3/4 c oats
- 1 tbs chia seeds
- 1 c almond milk
- 1 carrot 🥕
- 1 tbs maple syrup
- 1 tsp cinnamon
- 1 tbs coconut
- 1/4 c yogurt
- pecans
- raisins
- add some granola on top for extra sweetness and crunch! (Optional)
This delicious recipe inspired by the conscious plant kitchen is so delicious and so easy to prepare for breakfast the next day.
You can even eat this as a high protein snack during the day! Love it! ❣️
4. EDAMAME AVO SPREAD
You’re gonna want to try this high protein edamame avo spread recipe by @rainbowplantlife. It’s full of protein, fiber, and nutrients and it’s delicious!
INGREDIENTS
- 12 oz bag edamame
- 1/2 avo
- 1/4 c Tahini
- 4 cloves garlic
- 1 tbs soy sauce
- 1 tsp toasted sesame oil
- juice of fresh lime
Blend, serve over toast, add your favorite toppings and enjoy 😉
See @rainbowplantlife for full recipe 😋
Be sure to add this to your list of recipes for high protein breakfast or lunch. So easy to make and so delicious!
