Did you know that butternut squash and carrots are considered super foods?
They are both nutritional powerhouses packed with essential vitamins, minerals, fiber, and antioxidants.
This roasted butternut squash and carrot soup recipe is a great way to get in your nutrients and fiber on a plant-based diet, or any diet! 💚
Naturally vegan and gluten free!
INGREDIENTS
- 3-4 carrots
- 1/2 roasted butternut squash
- 1 onion
- 2 cloves garlic
- 3 c vegetable stock
- 1 c plant based milk
- 1 tsp salt
- fresh herbs
- 1 tsp cinnamon
- 1 tsp turmeric
It doesn’t have to be fall to enjoy the robust, savory flavors of butternut sqash and carrots soup!
METHOD
- Preheat oven to 400°
- brush butternut squash and carrots with olive oil
- salt lightly
- place in oven and roast 25-30 minutes or until done
- Saute onion and garlic in a pot
- add salt
- Add remaining ingredients
- Cook on medium heat for 20-30 minutes
- blend until smooth
