This is my all time favorite beverage! Not only are you bulking up on fruits and vegetables, it’s the perfect complement to a night time snack with popcorn or as a power burst after a workout.
Loaded with A, K, C, B6 and calcium kale is a must have in your diet. Spinach, another superfood, is a great source of vitamin k, magnesium, iron and phosphate. After being on the road for a few days, I go right to the grocery store to load up on greens to make this delicious, vitamin packed smoothie! 😋
Ingredients
1-2 cups of kale and/or spinach
1/2 banana
1/2 can of pineapple
a squeeze of fresh lime
1/2 cup to a cup of green tea (or water)
a slice of ginger
ice
How to make a green smoothie?
Just blend all ingredients above in a blender and enjoy! 😉
Makes 3-4 glasses.
