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Green Leaf Lunchbox

Plant-Based and Vegan Recipes

Salmon Pasta with Capers and Cilantro

September 20, 2021

This is one of my go to meals when I need to feel nourished. For some reason, pasta is the only thing that really makes me satisfied when I’m hungry, which is a common occurrence since my shift to a more plant based whole food diet. The combination of flavors in this easy dish is very unique and enticing.  I almost feel like I’m eating out of a bodega in Spain.  

INGREDIENTS

1 lb of thin pasta

1 can of Alaskan salmon

1 onion, chopped

4 cloves of garlic, chopped

½ jar of capers

1 cup of cilantro, chopped

olive oil

garlic salt and pepper 

lemon salt or squeeze of fresh lime

¼ cup of white wine (optional)

DIRECTIONS

Cook pasta according to instructions, but 1 minute less because it will cook when combined with the sauce

Saute onions and garlic

Open Salmon, drain and gently remove bones and skin

Set the liquid from the can aside

Add Salmon to onion and garlic mixture, season and stir

Add liquid from the salmon can, a squeeze of fresh lime juice and wine and cook for 3 minutes

Add ½ of the cilantro and cook on low for 2 minutes 

Let the sauce cool a bit before you add it to the pasta because you don’t want to overcook the pasta

When sauce is lukewarm add to pasta

Add capers, stir and season

This dish is not for everyone because of its pungent flavors. You either love it or hate it. I love it, of course and I hope you do too. One pot serves 4-6 people. 

2 in Uncategorized # pasta plant based salmon

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