Get your energy on today with this nutrient packed carrot juice with ginger!
It’s so easy to make and you’ll see how it will have you charging through the day.
You don’t even need to have a juicer!
INGREDIENTS
- 3-4 carrots, peeled
- 4 thin slices of fresh ginger 🫚
- 1 c water
- squeeze of lime
- 1\2 tsp cinnamon
- squirt of agave to sweeten (optional)
METHOD
- Place all ingredients in a high speed blender
- Strain with a strainer, cheesecloth or milk bag
- pour juice into a glass
- Enjoy 😉
Carrots are a good source of:
- beta carotene
- Fiber
- vitamin K1
- potassium
- antioxidants
Fresh ginger has a potent compound called gingerol, which includes antioxidant properties and reduces inflammatory enzymes.
http://Health Benefits of Ginger https://health.clevelandclinic.org/ginger-health-benefits
Studies show that ginger helps with:
- menstrual cramps
- osteoarthritis pain
- Improves blood sugar regulation
- Soothes an upset stomach
- Improves indigestion
- Reduces risk of heart disease
Personally I just like the flavor and the energy that it gives me!
Studies show that ginger loses some of its medicinal properties when heated, so using it raw in this juice maximizes your nutrition intake!
